To be happy, you don't have to do anything new.
You just have to remember how to believe again...

Believe everything good is possible.
Believe in your dreams.
Believe in people.
Believe in love.
But most of all...Believe in yourself.

Have you ever noticed that people who believe they are unlucky always have misfortune? Or people who believe they are lucky always seem to have good luck? Or people who believe they always attract "the crazy ones," always seem to attract them, while those who have fantastic relationships will tell you that love is very real and very amazing?

You have to believe in something before you'll be able to experience it. Skepticism of great things drives away great things. Welcoming great things encourages more.
Believe in yourself and in great things, and you will start to see them in your life.

If something or someone bad comes along, let it go...don't let it change your beliefs. We all come across great things and great people, and not-so-great things and not-so-great people. The ones we choose to focus on and the ones we choose to keep around will bring more of the same.

Happy people tend to spend a lot of time with other happy people. Shady folks have some pretty shady friends. If you try to change anyone or try to "make them" into better people, you'll find it's just not possible. It doesn't fit with their belief system, so it cannot work long term.

When you believe in great things, and bad things come your way, it shouldn't convince you that those great things aren't true. It should just let you know that they are possible, just not at that time, or with that person, or in that circumstance.
Stay true to yourself, and stay true to your positive beliefs, and in time, all great things will be yours.

Doe Zantamata ...

Where are you holding on for dear life?
You don’t have too. You are safe to surrender as Spirit is handing you magic. ​
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If you’re an unconventional free spirit too, I see you. I honour you for having the courage to be true to you. It’s not easy, finding the strength to stand out. To be you.
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But if you ask me, there’s no other way.
And maybe in that way, we can be together. Alone. Independent. Always connected.
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If you want to accept yourself so you can find your unique path in life, you’ll love this Soul - Shaking Self-Love guided program. ​
​I’m going to show you how to let go when your mouth is ridiculously full. ​
This isn’t just about journal or woo-woo. It’s about liberating ourselves from past pain holding us down. It’s about shedding the world’s disempowering beliefs and fake rules and expectations it places on us that cause us to doubt ourselves, feel unworthy and fight our true nature.
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These inner pains and conflicts are what cause depression, anxiety and even some physical health problems. Did-ease is energy.
They’re what cause people to settle for grey, boring lives that make them deeply unhappy.
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As you liberate yourself and shine as the creative, unconventional free spirit you were born to be, your glow expands and inspires others. Your very presence becomes an enthralling glimpse into what’s possible.
Be. That. Light. House. ​
This is one of the most powerful tools for self-understanding, a foundation for creating these shifts.
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I’ve created these tools so you can free yourself like I have, and so together, we can free the world.
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Here is what Carmen said -
The best investment in your mental health. As I look forward to my journey and every morning I look forward to my ritual of self awareness! This has opened me up and helped me understand myself.

You ready?

We Start May 1. ...

One thing I realized and continue to embody are boundaries.
I wasn’t taught them. There were none. Didn’t exist. Full on Portuguese family enmeshment.

So I went head first into unraveling the concept. Thanks why it’s smack dab in the middle of our Soul Shaker journey. Inter generational healing not for the faint of heart.

Sometimes we must make a choice between ourselves and other people. If you are someone who tends to prioritize others and avoid letting other people down, then the task for you is to start choosing yourself instead.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes, of course, we can do a bit of both. Be aware of our needs and the needs of others. But at other times the boundary we need to set to take care of ourselves and confirm our self-love will create disappointment or anger in someone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Choosing to do or say it anyway is an act of bravery. Sitting through the awkward moments that follow.

Letting the feelings of shame and self-deprivation bubble within you without changing your mind. Withstanding the challenges of shifting your relationship dynamics “no” after “no”. Finding a way to do relationships differently and in a way that serves you too.
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It is courageous
It is hard
It is important.

If this is something you struggle with but understand the necessity of working on it, I invite you to join me. We’ll honour the co-dependency pattern to unravel them into healthy relationships and boundaries.
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Co-dependency and collapsed boundaries go hand in hand. The course guides you through healthy boundary setting

I know you have the courage and you definitely have the ability. Let’s do this 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀

Link in bio
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‘Don’t you know yet? It is your light that lights the worlds.’ ~ Rumi

Someone once asked me what I do? At first, I couldn’t answer.

So they answered for me, quickly.

‘You give people permission to free themselves. You’re the secret key on their key ring. The one that opens the door and allows them to close and lock it behind them.

Full liberation. Emergence.

I’m honoured that you shared that gift with me Lisa’

You’re ready to give yourself permission to evolve!

Let me give you that key. ...

‘It’s no surprise we fail to tune into our children’s essence. How can we listen to them, when so many of us barely listen to ourselves? How can we feel their spirit and hear the beat of their heart if we can’t do this in our own life?’
Shefali Tsabary, The Conscious Parent

I read the Conscious Parent just after I had Lydia. I remember saying to Marco - ‘we are raising our babies this way. She’ll never be a ‘mini me’ or an accessory...she is her own Soul.

That was my separation from the regular parenting style. I wanted to give her an opportunity to be heard, seen and supported. An opportunity to decide for herself.

That was the start of our Conscious parenting.

I remember an argument a friend had with her 3 year old. She shouted Ressssspect me. I’m your mother!!!!

All I could think was - Respect her. She is a child.

Children aren’t ours to possess or govern or own in any way. When we know this in the depths of our soul, we tailor our raising of them to their needs, rather than molding them to fit OUR needs.

Do better. Please. For them. For us.

If you don’t follow Dr. Shefali, it’s a must!!

📸 Lydia with our baby Cousin soaking up a little sun and fresh air.

#consciousparenting #drshefali #breaktherules #hugs ...

Be like Jenny!!

Not like Karen.

Like Jenny!!!

This is activism. Sacred activism.

#louderforthepeopleintheback #sacredactivism #morelove #authenticpushback #consciousparenting ...